managing-and-accepting-emotions | Confidant Health

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managing-and-accepting-emotions

Learning Library

Managing and Accepting Emotions

Managing and Accepting Emotions

Managing Anger

Managing Stress

Managing and Accepting Emotions

3 Effective Strategies for Managing Challenging Emotions

While challenging emotions are never fun to deal with, managing them in a healthy way can...

4 minutes

Emotional Acceptance: 3 Steps to Accepting Your Emotions

It’s important to learn to embrace and surf painful emotions. When we...

3 minutes

How to Deal with Uncertainty in 10 Easy Steps

What’s next? Which way should I go? What should I do? Uncertainty.

4 minutes

Cognitive Distortions

A cognitive distortion is any thought you have that feel real but may not be accurate.

3 minutes