Healthier Habits Group
Learn strategies to change your behaviors so you can maximize your wellbeing.
SCHEDULE
2nd & 4th Wednesday at 12pm EST
DURATION
1 hour and 30 mins
COST
Recommended donation of $10, pay what you can
Thinking about trying out a new healthier habit? Looking to change questionable or self-destructive behavior? Whether you’re already working at it or not sure how to start, you aren’t alone. Drop in to this virtual group to talk with other like-minded people about strategie. Topics are informed by group interest and facilitated by Sarah Geary, one of Confidant's fabulous Social Workers! Get support, or just listen and learn. At Confidant, you set your own goals. Whether you’re looking to control your drinking or quit cocaine, there’s no judgement, just a community to help you thrive.
Get Support
You're not alone in this process. Meet and learn from others who have been there too.
Clinical Moderators
All groups are moderated by trained healthcare providers, so you can trust the information they share.
Donation Based
Only pay for the value you receive from the groups, nothing else.
100% Virtual
Skip the church basement and meet from the comfort of your couch at home.
WHO THIS GROUP IS FOR
The Healthier Habits group is great for anyone that is working on being the best versions of themselves. Whether you're trying to change your diet or exercise, build a self-care routine, cutback or stop drinking or using drugs, you can benefit from a community of support + the science of behavior change. This group includes both!
WHAT YOU'LL GET
Coping Skills
Self-Care
Healthier habits
Behavior change science
Judgement-free support
A safe space
Positive affirmations
Mindfulness
Topics suggested by group members
Group Organizer
Sarah Geary
When I work with clients, I focus on building up the positives in their lives, regardless of their starting point. I aim to be approachable and supportive and use my training and community connections to serve the client’s needs, whatever those may be. Whether you’re looking for situational support, or long-term care, I can work with you based on your goals and objectives. I specialize in working with families, ranging from grandparents to young adults. Regardless of your situation I hope to help you navigate challenges, cope with every day life, and learn to thrive.
