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Understanding the Change Process

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Understanding the Change Process

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Relapse in the Recovery Process: Why Do People Relapse?

Understanding why relapse is a natural part of the change process.

5 minutes

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Stages of Behavior Change

The stages of change model helps us better understand the process of behavior change.

4 minutes

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What Takes Place During the Change Cycle's Pre-Contemplation Stage?

Pre-contemplation is the first stage in the transtheoretical model of change, which was...

2 minutes

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What Really Happens During the Contemplation Stage of Change

The contemplation plays an important role in the change cycle. During this stage, people

3 minutes

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What Really Happens During the Preparation Stage of Change Cycle

During the preparation stage, you start developing the skills necessary for change and creating...

3 minutes

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What should I know about the action stage of the change cycle?

There are five stages to the behavior change cycle, and action is the fourth stage. This stage...

3 minutes

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What Really Happens During the Change Cycle's Maintenance Stage

The maintenance stage is the last and typically longest phase of the transtheoretical model of change.

3 minutes

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