Relapse in the Recovery Process: Why Do People Relapse?
Understanding why relapse is a natural part of the change process.
Understanding the Change Process
Stages of Behavior Change
The stages of change model helps us better understand the process of behavior change.
4 minutes
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What Takes Place During the Change Cycle's Pre-Contemplation Stage?
Pre-contemplation is the first stage in the transtheoretical model of change, which was...
2 minutes
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What Really Happens During the Contemplation Stage of Change
The contemplation plays an important role in the change cycle. During this stage, people
3 minutes
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What Really Happens During the Preparation Stage of Change Cycle
During the preparation stage, you start developing the skills necessary for change and creating...
3 minutes
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What should I know about the action stage of the change cycle?
There are five stages to the behavior change cycle, and action is the fourth stage. This stage...
3 minutes
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What Really Happens During the Change Cycle's Maintenance Stage
The maintenance stage is the last and typically longest phase of the transtheoretical model of change.
3 minutes
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