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Building a Positive Self Image

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    • Building a Positive Self Image
    • Mindfulness 101
    • Your Thoughts and Addiction

Building a Positive Self Image

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What Can I Do to Improve My Relationship With Myself?

Building a better relationship with yourself starts with self-compassion. Treat yourself with the...

2 minutes

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What are some ways I can be more compassionate with myself?

Overcoming any form of dependence or addiction is a challenge and being hard on yourself is not...

4 minutes

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What is reparenting?

Reparenting is a helpful therapeutic technique that cultivates feelings of self-compassion and...

3 minutes

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What is confidence?

Understanding confidence can help you build your self-confidence.

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How is confidence developed?

Use this information to help you build your own confidence.

3 minutes

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What gets in the way of building confidence?

Becoming aware of this can help you face your stressors more productively.

4 minutes

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How do I make myself try new things?

Living according to your values can open up new paths.

4 minutes

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How can mindfulness build self-confidence?

Dealing with low self-esteem or a lack of confidence can feel debilitating. Although there are...

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How to Deal With Failure and Mistakes?

Everyone makes mistakes. Learning to cope better can help you move on.

4 minutes

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How can assertiveness help me build confidence?

When you can express yourself, your confidence grows.

4 minutes

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How do supportive relationships help build confidence?

Your relationships play a role in building or breaking down your self-confidence.

4 minutes

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4 Tips to Boost Your Confidence

If you're working to build your confidence, try these tips.

3 minutes

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6 Tips for Improving Your Confidence

Take a moment to reflect on your habits and see if you can turn them around to improve your confidence.

4 minutes

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5 Tips for Training Your Mind Toward Self-Confidence

Limitless self-confidence isn't a naturally occurring trait. Sure, some people have more confidence...

4 minutes

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14 Tips for Getting Started on Building Self-confidence

Self-confidence means taking action even when you are uncertain of the outcome.

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