Reverse preaddiction , get healthier, feel better

Cut back or quit.

Are you thriving? Could things be better? Do you suspect that you’re using drugs and alcohol in an unhealthy way? Personalized pre-addiction interventions can help you change your relationship with drugs and alcohol. Pre-addiction is the stage of substance use that occurs before full-blown addiction. Recognizing and acting during the pre-addiction period will enhance your health and wellbeing and can prevent addiction. Reverse pre-addiction with DIY digital therapies or support from professionals. We'll tailor your plan to your needs and assist you in reaching your objectives.

Change your drinking and drug habits and meet your goals.

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Why Choose Confidant Health Pre-addiction

Personalized virtual interventions.

Changing your relationship with drugs and alcohol can be hard. Similar to weight loss or changing your diet, some people are more successful with different interventions than others. When you download the Confidant Health app, we will curate a plan specific to your needs and goals.


The best of psychology & neuroscience.

Confidant Health uses behavioral change science to help you cut back or quit using drugs and alcohol. Digitized interventions such as cognitive behavioral therapy, motivational interviewing, and contingency management are paired with judgment-free care by top therapists, coaches, and medical providers.

Private and convenient.

Whether you choose moderation or sobriety, DIY track, or talking to a professional, we are here to help you from the comfort of your home. Your privacy is our top priority, and our services are discreet.


The Confidant Health Process

1 Frame
Download the Confidant Health App
Available in the Apple App Store or Google Play
2 Frame
Optional Phone-Based Onboarding
You’ll be connected to our virtual office manager, who’ll direct and orient you to all available services and options.
3 Frame
Virtual Appointments
You can schedule directly with therapists, coaches, and clinicians, depending on your needs.
4 Frame
Post-Virtual Appointments
You’ll get recommendations on how you can use scientific behavior change practices to reach your goals.
5 Frame
Chat with Alfie
If you want to learn independently, Alfie, our chatbot, will provide you with exercises and education.

Reverse pre-addiction. Start thriving.


It’s never too early to start working on yourself. There’s no judgment. Let’s start fresh.

Read the Letter

Pre-addiction Treatment FAQs