How can I manage and resist my urges?
Everyone has urges, but when you stop using drugs, those urges can be powerful and...
Everyone has urges, but when you stop using drugs, those urges can be powerful and...
3 minutes
Read articleWhen you feel an urge coming on, don’t fight it — ride it. Urge surfing is a mindful...
3 minutes
Read articleSurfing the urge is a technique that allows you to acknowledge the urge and manage...
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Read articleThere is a cycle of thinking attached to urges. By understanding that cycle and recognizing...
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Read articleTriggers and urges are standard terms used in the recovery process. Understanding what...
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Read articleCravings and urges are often used interchangeably but they describe different sensations. There is...
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Read articleFantasies are your mind imagining what might happen if you do something like using a drug. When...
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Read articleUrges are feelings we can’t always avoid. Instead of trying to eliminate urges, let’s...
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Read articleCognitive distortion is thinking that convinces you of things that aren't true and reinforces negative...
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Read articleWith drug use, intense urges seemingly come out of nowhere. However, it's possible to respond to urges...
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Read articleA high-risk situation can make it difficult to say no to drug use. For example, if you have a...
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Read articleRegardless of why you gave in to the urge to use, an evaluation is critical. Performing an evaluation...
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Read articleUrges are something everyone has once in a while. While you can't control the thoughts that pop...
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Read articleA trigger journal is a way to write down your thoughts about people, places, situations, and/or things
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