Blacking Out and Alcoholism: Understanding the Connection

Experiencing frequent blackouts when drinking does not necessarily mean you have an alcohol addiction. However, frequent blackouts may mean your blood alcohol content (BAC) reaches a high level when you do drink. Everyone will experience one once their BAC reaches a certain point, though -- around 0.14 BAC and up. 

If frequent blackouts bother you or pose a risk to your safety and well-being, take action to understand why you blackout and learn how to prevent it. 

Why Do Blackouts Occur?

The possibility of experiencing a blackout (a time when the brain stops recording new memories) increases as your blood alcohol level rises. Still, not everyone will experience them at the same level.  Everyone tolerates and processes alcohol a little differently.

So, it's important to know your own body and to understand your risk factors for blacking out, such as doing shots or drinking a certain amount within a specific time frame.

How to Reduce the Likelihood of a Blackout

To prevent your blood alcohol level from quickly spiking, spread out your alcohol consumption. Other tips to reduce the likelihood of a blackout include:

• Sip on your drink rather than gulping or chugging
• Drink a glass of water between each alcoholic drink
• Eat before you drink and throughout the night.
• Avoid shots, especially several in a row.

Want Additional Resources and Tips?

If pacing yourself proves difficult, and you feel like you can't control your alcohol consumption, Confidant can help. Strategies like behavioral therapy can make a significant difference. You may also want to talk to a provider about Naltrexone, a medication you can take before you plan to drink to reduce cravings. 

Learning to curb excessive drinking can help you enjoy the night -- and remember all the fun you had too.