Women and Alcohol: The Risks and Dangers of Drinking

The negative effects of alcohol are much more evident and alarming for women than they are for men. According to the CDC, women start to have alcohol-related problems sooner and at lower drinking levels than men. But what causes women to face higher risks when it comes to drinking alcohol?

Biological Differences

Biological differences in body structure and chemistry mean that women absorb more alcohol and take longer to process it. 

Additionally, women typically weigh less than men. A lower body mass means that less alcohol is needed to affect women. 

These effects usually occur faster and also last longer than they do for men. However, other differences also make women more susceptible to the health risks associated with alcohol.

Blood Alcohol Levels

BAC is the amount of alcohol in the bloodstream, and the higher this concentration, the greater the risk. A relatively low amount of alcohol is enough to increase blood alcohol levels in women, which means alcohol is more likely to cause harm to their overall health.

Alcohol resides predominantly in the water of the body. Pound for pound, women have less water in their bodies than men. This means that if a woman and a man drink the same amount of alcohol, the woman's blood alcohol concentration (BAC) tends to be higher because there is less water in her body.

Moderation

Women who drink heavily are putting themselves at risk for a variety of health issues. A high BAC can damage the brain and liver, and prolonged use can impact the heart and even result in certain cancer types. By reducing their alcohol intake, women can significantly improve their health and well-being. 

Unfortunately women face a higher risk when it comes to alcohol. But you’re in the right place. Whether you’re looking to moderate your drinking or abstain altogether, Confidant clinicians, therapists, and coaches can help you make a plan to reach your goals. Reducing alcohol consumption on your own can be difficult and even dangerous, if you have any questions at all, reach out to your provider or Matchmaker right away.