Does drinking alcohol create problems in your life or make it difficult for you to achieve your goals? If the answer is yes, you are not alone. Many people want to change their drinking behaviors. Sometimes the thought of stopping completely is too overwhelming. That is where Harm Reduction enters the chat. 

Harm Reduction simply means making realistic changes to your alcohol use to reduce the negative effect that drinking may be having on your life.  This approach does not require you to stop drinking. It focuses on looking at your drinking habits and identifying ways to modify them to improve your life. 

Here at Confidant Health, our goal is to meet you where you are at in your alcohol use and desire for change. There is no judgment. We believe in Harm Reduction and know that it can support positive change in your life.