Confidant Health

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Confidant Health is made up a team of diverse clinicians who collaborate on content to help people improve their mental health and substance use.

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Suicidal Thoughts: What You Need to Know and Where to Find Help

Treating Depression: Options and Approaches to Recovery

Types of Depression Medication (Antidepressants) and Treatment Options

MDD vs PDD: The Difference Between Depression and Dysthymia

Types of Depression: Exploring the Different Forms of the Condition

Substance Use and Depression: Understanding the Connection and Finding Help

What are positive coping strategies for depression?

Coping with Depression: Unhealthy Strategies to Avoid

Understanding the Effects of Depression on the Mind and Body

What Causes Depression? Understanding the Triggers and Risks

What is Depression? Causes, Symptoms and Treatments

Building Resilience: Tips for Strengthening Your Mindset

Coping with Job Loss: Helpful Strategies to Move Forward

Zoom Fatigue: Understanding the Causes and Coping Strategies

Coping with Grief and Loss of a Loved One

Overcoming Restlessness: Tips for Finding Calm and Focus

How to Improve Your Focus: Tips for Better Concentration

Overcoming Overeating: Practical Tips for Managing Cravings

Boosting Your Appetite: Tips for Eating When You Have No Appetite

Boosting Energy: Simple Strategies for Productivity and Alertness

Fast Asleep: 6 Strategies for Falling Asleep Quickly

Coping with Sadness: Things to Do When You're Feeling Down

Finding Pleasure in Life: Tips for Increasing Joy and Satisfaction

CBD Oil for Anxiety: When to Expect Relief

Understanding the Difference Between Anxiety Attack and Panic Attack

Gabapentin for Anxiety: Understanding the Treatment Timeline

Types of Anxiety Medications: Understanding Your Treatment Options

Types of Anxiety: Understanding the Different Forms of the Condition

Exploring the Connection Between Anxiety and Substance Abuse

How to Cope with Depression: Proven Strategies for Effective Management

Coping with Anxiety: Negative Strategies to Avoid

The Physical Effects of Anxiety: Understanding the Impact on Your Body

Identifying the Root Cause of Anxiety: Underlying Factors

What is Anxiety? Understanding the Symptoms and Treatments

Letting Go of Fear: Techniques for Moving Forward

Quick Mood Boosters: Simple Strategies for Feeling Better

Can't Sit Still? Tips for Calming Restlessness

Holiday Relaxation: Tips for Unwinding at Home

Managing Worries: Strategies for Coping with Anxiety and Stress

Is Suboxone Addictive? Myths and Facts

Liver Safety and Suboxone Use: What You Need to Know

How Long Does Suboxone Stay in Your System?

Mixing Suboxone and Kratom: Risks and Precautions

What Do Generic Suboxone Strips Look Like?

Methadone vs Suboxone: Comparison and Contrast

Suboxone and Constipation: Understanding the Link

Is It Possible to Smoke Suboxone?

How Long Should You Be Taking Suboxone For?

4 Common Ways to Administer Naloxone

Can Taking Suboxone Affect Breastfeeding?

How to Maximize Suboxone Absorption

Can You Take Tramadol with Suboxone?

Suboxone and Sleepiness: What You Need to Know

Suboxone and Medications: What Not to Take Together

Suboxone and Weight Gain: Is There a Connection?

Buprenorphine and How It Works

How does Suboxone affect your mood?

Can You Take Xanax with Suboxone?

Suboxone vs. Vivitrol: Uses, Forms, and More

What Happens When Suboxone and Alcohol Mix?

How To Successfully Taper Off Suboxone

Quick Guide to Getting Generic Suboxone

The Beginner's Guide to Suboxone Laws

Signs that Your Suboxone Dose May Need Adjusting

How to Find Medicaid-Accepting Suboxone Doctors Near You

Buprenorphine vs Suboxone: Understanding the Distinction

A Comprehensive Guide to Suboxone Use & Pregnancy

What Schedule Drug is Suboxone Classified As? Understanding the Regulations

A Guide to Suboxone Prescriptions

Sublocade vs Suboxone: Choosing the Right Option

Gabapentin & Suboxone: Can You Take Them Together?

Getting Emergency Suboxone: 3 Ways To Obtain It Quickly

Alvogen's Suboxone: Frequently Asked Questions

Where to Get Coupons for Suboxone

Suboxone Doses: A Chart for Easy Reference

Identifying Each Form of Suboxone

White Suboxone Pill: A Complete Guide

Getting Suboxone: A Quick Guide

Managing Sexual Side Effects of Suboxone

How and Where to Purchase Suboxone Online

How Long Does It Take for Suboxone to Kick In?

Can Suboxone Lead to Addiction? Understanding the Risks

Generic Suboxone: Uses, Forms and More

What to Know About Suboxone Shots

Guide to Different Suboxone Pills

Does Suboxone Cause a High?

How the Suboxone Spit Method Works

Comprehensive Guide to Subutex vs. Suboxone

Buprenorphine for Depression: Is it FDA Approved?

Do Employers Test for Buprenorphine?

Does buprenorphine show up as an opiate?

Suboxone's Receptor Targets: A Comprehensive Overview

Can You Take Methadone with Buprenorphine?

Does Suboxone Block Methadone?

Can Psychiatrists Prescribe Suboxone?

Buprenorphine as a Painkiller: What You Need to Know

Swallowing Suboxone: What to Know

Withdrawal Symptoms of Suboxone: What to Expect

Is Buprenorphine a Stimulant?

If Suboxone Dissolves, Can you Swallow it?

Can Nurse Practitioners Prescribe Buprenorphine?

Combining Klonopin or Lorazepam with Suboxone: Is It Safe?

How long should you be on Suboxone?

Buprenorphine Schedule and Regulations

Can You Take Ibuprofen with Buprenorphine?

Long-term Use of Suboxone: Risks and Benefits

Suboxone Doctors and Prescribing Benzodiazepines

Daily Maximum Dosage of Suboxone: What You Need to Know

Can You Take Seroquel and Suboxone Together?

FDA Approval of Buprenorphine for Pain Management

Can Nurse Practitioners Prescribe Buprenorphine for Pain?

Why is Naloxone Added to Buprenorphine?

When Can You Take Subutex?

Is Buprenorphine an Opiate?

Effectiveness of Buprenorphine for Chronic Pain

Can You Overdose on Suboxone?

Can Suboxone be Called into a Pharmacy?

Is It Possible to Shoot Suboxone?

Patient Education for Suboxone (Buprenorphine/Naloxone)

Possible Side Effects of Buprenorphine Use

Why is Buprenorphine Not Widely Available?

Suboxone Telemedicine: How it Works and Benefits

Belbuca vs Suboxone: Comparing the Two

Can Suboxone be Used to Treat Pain?

Suboxone Sublingual Film: A Quick Guide

Treatment Outcomes with Buprenorphine: What to Expect

How is buprenorphine taken?

How does buprenorphine actually work?

Online Suboxone Doctors and Their Role

What to Consider When Choosing a Suboxone Doctor

How Long Does Suboxone Block Opiates?

Suboxone Dosage: A Guide to Safe and Effective Use

Dealing with Suboxone Withdrawal: Symptoms and Remedies

Where Can I Find Suboxone Treatment Centers Near Me?

Methadone vs Buprenorphine: Similarities and Differences

Zubsolv vs. Suboxone: A Brief Comparison Guide

When to Take Suboxone: A Complete Guide

Suboxone Ingredients: A Comprehensive Guide

Is Belbuca the same as Suboxone?

Diabetes and Alcohol: Is It Safe to Drink?

Alcohol and Birth Control: What You Need to Know

Weekend Alcoholism: Signs and Symptoms to Watch For

Alcohol Tremors: Causes, Signs, and Treatment

Drinking on Your Period: What You Should Know

Body Aches After Drinking: Causes and Solutions

The Dangers of Mixing Alcohol and Antidepressants

Flushing Alcohol Out of Your System: Tips and Strategies

Alcohol as a Drug: What You Should Know

Exploring the Relationship Between Codependency and Alcoholism

Coping with Alcohol Withdrawal Insomnia: Tips and Strategies

Alcohol Use Disorder and Eating Disorders: The Link and Risks

Does Alcohol Reduce Stress? Separating Fact from Fiction

Leg Cramps and Alcohol: Is There a Connection?

Can Alcohol Cause Anemia? Exploring the Link

Alcohol Use Disorder and BPD: What You Should Know

5 Different Subtypes of Alcoholics: Understanding the Differences and Implications

Alcohol and PTSD: The Link and Finding Help

Alcohol and Panic Attacks: Understanding the Link and Finding Help

Drinking and Tylenol: The Risks and Precautions to Take

Staging an Alcohol Intervention: A Comprehensive Guide

Is Vivitrol Reversible? Exploring the Long-Term Effects

Are Alcoholics Selfish?

Alcohol and Anger: Understanding the Connection

Alcoholism Denial: Recognizing Signs, Causes, and Solutions

Night Sweats and Alcohol: Understanding the Link

Warning Signs of Alcoholism: How to Recognize the Symptoms

Alcoholism as a Mental Illness: The Science and Stigma

Alcohol Use Disorder and Genetics: The Role of Family History

What Type of Drug is Alcohol?

What Counts as One Drink? Understanding Standard Drink Sizes

Alcohol and Your Body: The Effects and Risks of Drinking

Sober Activities with Friends: Tips and Ideas to Try

Alcohol and Weekday Drinking: Understanding the Risks and Signs

Naltrexone Dosage for Alcohol Use Disorder: What You Need to Know

Naltrexone: Cost, Administration, and Prescription Requirements

Naltrexone and Drinking: What You Need to Know

What is Naltrexone? How It Works for Alcohol Use Disorder

The Sinclair Method (TSM) for Alcoholism: How It Works

Who Benefits from Naltrexone Treatment? Exploring the Options

Is Naltrexone an Opioid?

How to Get Naltrexone: Options and Considerations

Why Choose Naltrexone? Understanding the Benefits and Risks

Naltrexone: How the Medication Works and Its Benefits

Understanding Harm Reduction: Minimizing the Risks of Alcohol Use

How to Take a Break from Alcohol: Tips and Advice

Drinking Less During the Holidays: Tips for Enjoying the Season Sober

Drinking Less on Weeknights: Tips for Cutting Back on Alcohol

Drinking Less at Family Gatherings: Tips and Strategies to Try

Drinking Less at Bars: Tips for Staying Sober While Socializing

Nausea After Drinking: Causes and Remedies

Sobriety at Company Happy Hour: Tips and Strategies to Try

Reducing Alcohol at Business Dinners: Tips and Strategies to Try

Balancing Your Life: Tips for Achieving Harmony and Wellness

Building a Support System for Sobriety: Tips and Strategies to Try

Support Systems for Sobriety: Understanding Their Importance

Strategies to Fight Urges and Cravings for Alcohol

Overcoming Anxiety in Sobriety: Tips and Tools for Success

How to Resist Alcohol Cravings: Tips for Staying Sober

10 Helpful Tips for Stress Management in Recovery

Staying Sober After a Breakup: Tips and Strategies for Success

Sober Dating Tips for Those in Relationships with Drinkers

The Role of Healthy Eating in Sobriety: Tips and Strategies to Try

Exercise and Sobriety: How Physical Activity Can Help

Sober Business Travel: Tips and Strategies for Staying on Track

What is Sobriety Sampling?

What strategies would help my loved one stop?

How hard would it be for my loved one to stop and stay stopped?

What are the dangers if my loved one does not stop using?

If my loved one is dependent on drugs, is it dangerous for them to stop?

How much of a problem does your loved one think their use is?

Is your loved one’s substance use causing problems that you find unacceptable?

How can I help my loved one recover?

Should I try to help my loved one seek recovery?

What Can I Do to Improve My Relationship With Myself?

What can feelings of shame teach me about my lifestyle?

The Importance of Personal Values in Recovery

How can I serve others?

Methods for Cultivating Wisdom in Life

How to Become More Self-Aware?

What is the best way to avoid distractions?

What’s the best way to redirect motivation associated with drug use?

What are some techniques for managing my emotions?

How do I live an ethical life?

How can I cultivate and live a fuller life?

Managing the Maintenance Stage of the Change Cycle

What should I know about the action stage of the change cycle?

What Happens in the Preparation Stage of the Change Cycle?

What Really Happens During the Contemplation Stage of Change

What Takes Place During the Change Cycle's Pre-Contemplation Stage?

Stages of Behavior Change

Relapse in the Recovery Process: Why Do People Relapse?

What is confidence?

What is reparenting?

How is confidence developed?

What are some ways I can be more compassionate with myself?

Learning How to Deal with Mistakes and Failure

How do supportive relationships help build confidence?

How do I make myself try new things?

4 Tips to Boost Your Confidence

11 Tips for Improving Your Confidence

5 Tips for Training Your Mind Toward Self-Confidence

How can assertiveness help me build confidence?

How can assertiveness help me build confidence?

14 Tips for Getting Started on Building Self-confidence

What Is Neonatal Abstinence Syndrome (NAS) or Neonatal Opioid Withdrawal Syndrome (NOWS)?

Stigma and Pregnant Women With OUD

How do I know what to pay using the Community Payment Model?

A Letter to Loved Ones

Preparing for Your First Appointment - Loved Ones

Preparing for Your First Appointment

Confidant vs. Sober Home

Confidant vs. Intensive Outpatient Program (IOP)

Confidant vs. Residential Treatment

Confidant Vs. Alcoholics Anonymous (AA)

7 Common Myths About Mental Health

6 Common Myths Related to Drug Use and Treatment

Overview of Confidant Health

How to Show Emotional Support

What is Emotional Support?

7 Effective Strategies to Relieve Stress

4 Facts to Know About Stress

4 Simple Ways to Reduce Stress

Physical, Emotional, and Behavioral Signs and Symptoms of Stress

Why is it Important to Manage Stress?

If I need to express anger, what’s the best way to do it?

7 Anger Management Techniques to Help You Stay Calm

How can anger help protect us?

Why is it important to understand your relationship with anger?

Cognitive Distortions

How to Deal with Uncertainty in 10 Easy Steps

Emotional Acceptance: 3 Steps to Accepting Your Emotions

3 Effective Strategies for Managing Challenging Emotions

Effects of Long-term Use of Opioids

Methadone Withdrawal Symptoms, Timeline, and Treatment

Opioid Addiction: Causes, Signs, Treatments and More

Does Gabapentin Help with Opioid Withdrawal?

Synthetic and Semi-Synthetic Opioids: Types and Effects

Can you get Naltrexone Without a Prescription?

What Pain Medicine can be Taken with Naltrexone?

Naltrexone Shot (Vivitrol): Dosages, Administration, and More

How Naltrexone Treats Opioid Use Disorder

Can You Take Naltrexone While Pregnant?

Is Naltrexone Addictive?

Do Naltrexone Side Effects Go Away?

When is the Best Time to Take Naltrexone?

Can You Overdose on Naltrexone?

How Long Does Naltrexone Last?

How Long Does It Take for Naltrexone to Work?

What You Should Know About Naltrexone Withdrawal

Can You Buy Naltrexone Over The Counter?

Is naltrexone a controlled substance?

How Long Does It Take For Low Dose Naltrexone To Work?

Naloxone vs. Naltrexone: Prescription, Uses, Administration, and More

Does Xanax Help with Opiate Withdrawal?

What You Need to Know About Naltrexone Withdrawal Symptoms

What to Avoid When Taking Low Dose Naltrexone

Where to Find Medicated Assisted Treatment Programs "Near Me"

A Comprehensive Guide to Opioid Treatment Programs

What is an Opioid Antagonist, and How Does it Work?

How do I start medications for OUD through Confidant?

Medications for Opioid Use Disorder

The Brain and Addiction

What is Opioid Use Disorder?

What is a MAT waiver?

What drugs will test positive for buprenorphine?

What is 'MAT certification'?

Does medication assisted treatment (MAT) work?

What is medication assisted treatment (MAT)?

How do I know if someone is addicted to their prescription?

What are withdrawals?

What is addiction?

How Long Does it Take to Get Addicted to Opioids?

What percentage of patients become addicted to opioids?

Hydrocodone Withdrawal: Symptoms, Timeline, and Treatment

Oxycodone Withdrawal: Symptoms, Timeline, and Treatment

Effectiveness of Kratom for Opioid Withdrawal Relief

Can Opioid Withdrawal Cause Death?

Is withdrawal a disease?

How long does precipitated withdrawal last?

What is Precipitated Withdrawal?

What is spontaneous withdrawal?

What is the Clinical Opiate Withdrawal Scale (COWS)?

How long does rebound (withdrawal) anxiety last?

How long does protracted withdrawal last?

How Long Does Opioid Withdrawal Last?

What are the symptoms of opioid withdrawal?

What does it mean to be in withdrawal?

Simple Ways to Exercise Gratitude in Your Life

Exercise: Been-Done List (Instead of a To-Do List)

Exercise: Gratitude Letter

Why practice gratitude?

How can mindfulness build self-confidence?

How to Develop Self-Compassion

How is mindfulness related to acceptance?

How can increasing openness and flexibility help me in my journey to recovery?

The Importance of Mindfulness in Recovery

What is Mindfulness?

Mindfulness Without Meditation

Focused Meditation: A Mindfulness Exercise

Focusing Technique

Simple Deep Breathing

Put Your Energy to Use

The 4-7-8 Breathing Exercise for Anxiety

Creating a Plan

How do I talk to someone about pre-addiction?

How is pre-addiction treated?

What should I know about pre-addiction?

Can you reverse pre-addiction?

How do I know if I have pre-addiction?

Understanding Pre-addiction: Signs and Treatment

How do you solve a problem?

How can I set doable goals in realistic terms?

How can I set realistic goals?

How can I avoid arguing or yelling?

How can I introduce an invitation to change?

When My Help Isn't Helpful - Boundary Setting

How can I set limits without reaching a breaking point?

How can I recognize my limits in my relationship with my loved one?

What are unhealthy boundaries?

Why are boundaries necessary in healthy relationships?

How can I use positive communication as a reward?

How do I identify successful rewards?

How to Reinforce Positive Behavior

Why is my loved one not honest in our conversations?

How can I make my conversations go better?

What are the seven elements of positive communication?

5 Qualities of a Healthy Relationship

Working Toward Secure Relationships

What is a Secure Relationship?

What is an Avoidant Relationship Style?

What is an Anxious Relationship Style?

What Is Fearful Avoidant Attachment in Relationship?

What are Relationship Styles?

How do you make a request in nonviolent communication?

How do you inform a listener in nonviolent communication?

How are feelings used in nonviolent communication?

How are observations used in nonviolent communication?

What is Nonviolent Communication?

What is Mirroring in Communication?

What is Active Listening?

How to Build Healthy Communication Skills

What is an Assertive Communication Style?

What is a passive-aggressive communication style?

What is a passive communication style?

What is an aggressive communication style?

The 4 Different Types of Communication Styles

Why is Effective Communication Important?

What is a Trigger Journal?

Effective Strategies to Fight Urges

How should you evaluate use after deciding to use?

What is a high-risk situation in relation to urges?

How is Planning Related to Urges?

How is Distorted Thinking Related to Urges?

When Do Urges Occur in the Urge Cycle?

How are fantasies related to urges?

Understanding Cravings and Urges

What are Urges and Triggers in Addiction?

Triggers and Cravings: Understanding the Cycle that Leads to Urges

Urge Surfing: How to Manage Urges Safely

What should I do when I feel an urge coming on?

How can I manage and resist my urges?

Why is it important to overcome shame?

How is shame related to addiction?

Shame vs Guilt: What's the difference?

Why is it important to understand shame?

How to Reduce Harm While Using Drugs

What should I consider about my mindset before taking a drug?

What are strategies for healthy and responsible drug use?

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