Why practice Gratitude?
Can you name something that is good for your body and mind, reduces stress, and builds...
Gratitude
Exercise: Gratitude Letter
To complete a gratitude letter, you will write to someone in your life expressing your genuine...
10 minutes
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Exercise: Been-Done List (Instead of a To-Do List)
This practice will help put your day into perspective, and allow you to reflect on all that you...
5 minutes
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Exercise: 3 Ways to Practice Gratitude
Think of something that happened to you during the day that you felt was good, went well, or...
5 minutes
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