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Exercises and Practices

Gratitude

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    • Mindfulness
    • Self-Talk
    • Gratitude
    • Stress Management

Gratitude

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Why practice Gratitude?

Can you name something that is good for your body and mind, reduces stress, and builds...

4 minutes

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Exercise: Gratitude Letter

To complete a gratitude letter, you will write to someone in your life expressing your genuine...

10 minutes

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Exercise: Been-Done List (Instead of a To-Do List)

This practice will help put your day into perspective, and allow you to reflect on all that you...

5 minutes

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Exercise: 3 Ways to Practice Gratitude

Think of something that happened to you during the day that you felt was good, went well, or...

5 minutes

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