What is Mindfulness?

Mindfulness is about bringing your awareness into the present moment and focusing on experiences without judgment. It's a skill that can help you in many ways, including overcoming obsessive thoughts and relieving anxiety.

The Purpose of Mindfulness

Mindfulness is the ability to be present and in the moment. Meditation is a method of practicing mindfulness. It teaches you how to redirect your focus, allowing you to sustain your attention for long periods.

Non-judgment is one of the core foundations of mindfulness. When practicing meditation, your mind may wander. It's important not to judge yourself too harshly when this happens and be compassionate as you learn the art of focusing your mind. 

What You Should Know About Mindfulness

• Mindfulness is not something exotic. It’s something you already do that you don't notice.
• Mindfulness is a teachable skill. Simple mindfulness practices can help you be in the moment at all times.
• Mindfulness is not a skill reserved for the most patient or the most enduring among us. Every human can learn how to be mindful regardless of their beliefs, social background, education, or culture. 
• Mindfulness is a way of living that brings awareness to everything you do.
• Mindfulness is backed by science. Multiple studies confirm the benefits of mindfulness meditation.
• Mindfulness teaches you to be patient and compassionate with yourself.

Mindfulness is something you should practice daily to focus your mind and stay open to the present.