4-7-8 Breathing Exercise
When you’re feeling anxious, your body responds in physical ways, like an increased heart rate.
Mindfulness
Put Your Energy to Use
An easy way to incorporate mindfulness into your daily routine in through exercise. If your…
3 minutes
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Full-Body Scan
Are you experiencing feelings of tightness or tensions? Or perhaps you’re feeling anxious…
4 minutes
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Simple Deep Breathing
Studies show that simple breathing techniques can improve emotional control and…
2 minutes
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Focusing Technique
Being able to ’stay in the moment’ is one of the best ways to avoid distractions.
3 minutes
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Shift Your Focus
If you are distracted by a desire to do something unhealthy, shift that focus towards…
3 minutes
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Mindfulness Without Meditation
If meditation is not right for you, find another mindfulness practice that you enjoy.
4 minutes
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