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Mindfulness 101

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    • Building a Positive Self Image
    • Mindfulness 101
    • Your Thoughts and Addiction

Mindfulness 101

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What is mindfulness?

Mindfulness is about bringing your awareness into the present moment and focusing on experiences...

3 minutes

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Why is mindfulness important in recovery?

Mindfulness means staying in the moment and noticing how you feel without judgment or criticism.

3 minutes

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How can increasing openness and flexibility help me in my journey to recovery?

Being flexible and adaptable is an important part of the recovery process, which is a journey that...

3 minutes

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How is mindfulness related to acceptance?

Mindfulness is a useful tool that helps you come to terms with the parts of your life that are difficult...

4 minutes

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What are some ways I can be more compassionate with myself?

Overcoming any form of dependence or addiction is a challenge and being hard on yourself is not...

4 minutes

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How can mindfulness build self-confidence?

Dealing with low self-esteem or a lack of confidence can feel debilitating. Although there are...

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