What is mindfulness?
Mindfulness is about bringing your awareness into the present moment and focusing on experiences...
Mindfulness 101
Why is mindfulness important in recovery?
Mindfulness means staying in the moment and noticing how you feel without judgment or criticism.
3 minutes
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How can increasing openness and flexibility help me in my journey to recovery?
Being flexible and adaptable is an important part of the recovery process, which is a journey that...
3 minutes
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How is mindfulness related to acceptance?
Mindfulness is a useful tool that helps you come to terms with the parts of your life that are difficult...
4 minutes
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What are some ways I can be more compassionate with myself?
Overcoming any form of dependence or addiction is a challenge and being hard on yourself is not...
4 minutes
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How can mindfulness build self-confidence?
Dealing with low self-esteem or a lack of confidence can feel debilitating. Although there are...
