7 Common Myths About Mental Health

The National Alliance on Mental Health estimates that as many as one in five Americans experience mental illness each year. Yet as common as these conditions are, so many myths about them exist. Consider these seven misconceptions about mental health.

Myth 1: Only "Really Crazy" People Need Treatment for Mental Health

Many people avoid getting treatment for their mental health issues because they think what they're experiencing isn't serious enough to require it. But mental health, like physical health, is an integral part of your overall well-being and something to exercise throughout your lifetime to keep fit and healthy. This way, you lead a life around growth. 

Myth 2: You're Born With Mental Health Problems, and There's Nothing You Can Do to Fix Them

Mental illness can arise for a variety of reasons, and you don't have to learn to live with it. Researchers have made amazing advancements in treatment and successfully help people every day lead productive lives on their own terms. Studies indicate that people with mental health conditions often recover completely.

Myth 3: Only Rich People See a Psychiatrist

Taking care of your mental health isn't just a luxury just for the wealthy. Care from a mental health provider doesn't have to cost an arm and a leg. With Confidant, we offer affordable prices from qualified specialists even if you don't have insurance. 

Myth 4: People With Mental Health Issues are Dangerous and Scary

This negative stereotype is much more dangerous. The truth is one in five Americans has a mental health condition.  Mental health issues are normal for many and don't make them a danger to others. Rather than being fearful, you should address such problems with a healthy approach, just like you would for a physical ailment. 

Myth 5: The Side Effects of Psychiatric Medications are Worse Than the Benefits

Many people are hesitant to take medications for mental health issues, for fear of the side effects. But finding the right medication and dosage can work wonders. Of course, we all have different brain chemistry and imbalances. A mental health professional can help determine if medication is right for you and manage any side effects that might occur.

Myth 6: Your Mental Health Isn't as Important as Your Physical Health

Some people think this way, but mental health and physical health are both essential components of your overall well-being. You need to nurture both to thrive fully. You should pay attention to and care for your mental health throughout your life, especially in times when you face stressful life events. 

Myth 7: Mental Health Issues are a Weakness

There's nothing weak about admitting you're experiencing mental health issues. Life experiences help to shape mental health. They are a normal part of life and often stem from trauma. Most people experience traumatic events at some point, so you should see them as a normal part of life. 

Myths such as these, unfortunately, can deter people from getting treatment that can improve their lives and well-being. It's important to be able to separate the fact from fiction.