Stress can be a good motivator-- in moderation. Too much stress can do damage to our bodies and minds. How do we know when we are under too much pressure?
Physical Signs
There are many physical symptoms of excessive stress:
- Extreme fatigue, which can result in falling asleep earlier or later than usual or losing focus during daily tasks.
- A sudden change in your weight; some people react to stress by eating a lot more than usual; some people respond by eating less.
- Excessive sweating