While challenging emotions are never fun to deal with, managing them in a healthy way can lead to profound personal growth. The way you deal with difficult emotions can set the tone for your recovery.
There are several strategies you can employ when it comes to managing difficult emotions.
Learn to Surf the Wave of Emotions
First, learning to surf the wave of emotions is an excellent place to start. It refers to using your painful emotional experiences to your advantage.
Surf the wave is a concept sometimes explored during therapy. It can help you accept and understand emotional triggers. Through this process, you learn to see emotional experiences as they are without trying to change or control them.